Mindful Me: Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

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Mindful Me: Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

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الماركة
Franklin Watts

الفئة الرئيسية
Roman

السعر

834.60 ₺ ~~1,365.00 ₺~~ /unit -39%

الكمية

(5 متاح)

السعر الكلي

834.60 ₺

شارك

الوصف

Kampanya fiyatından satılmak üzere 5 adetten fazla stok sunulmuştur.

Bir ürün, birden fazla satıcı tarafından satılabilir. Birden fazla satıcı tarafından satışa sunulan ürünlerin satıcıları ürün için belirledikleri fiyata, satıcı puanlarına, teslimat statülerine, ürünlerdeki promosyonlara, kargonun bedava olup olmamasına ve ürünlerin hızlı teslimat ile teslim edilip edilememesine, ürünlerin stok ve kategorileri bilgilerine göre sıralanmaktadır.

Help your child to get a good night's sleep.

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being.

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep.

Billy's mind is noisy, constantly chattering, keeping him awake.

Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep.

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books.

Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'.

The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.

الميزات

Yazar

Paul Christelis

Basım Yılı

2024

Menşei

TR

Cilt Bilgisi

Ciltsiz

المنتجات المشابهة

القيود و الشروط

مندوبينا

سياسة الدعم

سياسة الخصوصية

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